Mental Health Resources

NoOKapp

This app is designed to help when you’re not ok. (It’s ok to not be ok.) 

In this app has you create recovery plans while you’re ok. The plan could look like having someone call your mom, text you memes, bring you comfort food, or anything else that can help you when you’re not ok. Part of the plan is putting in people the app will notify when you are not ok. 

youfeellikeshit.com

This website is designed to ensure you engage in self-care. 

This site provides practical tools to make sure simple things like making sure you’ve taken your medications or vitamins, showered, exercised, etc are completed. You can use it when you feel like shit, or schedule it to be a regular practice. 

Relaxation apps

Below are the top 7 relaxation apps. Some are free, some are paid. It’s up to you which way you go. 

1. MINDBODY
2. 10% HAPPIER
3. SLEEP CYCLE
4. PZIZZ
5. 7 CUPS
6. CALM
7. HEADSPACE UP

5, 4, 3, 2, 1 Grounding exercise for anxiety

This is a great video that walks you through a common grounding technique.

The first part of the video provides you with some background about it. Technique starts at 2.07.